A safe meal is a food item that has been prepared in such a way as to minimize or eliminate any potential health risks associated with consuming it. This can include proper cooking techniques, using high-temperature heat to kill bacteria and parasites, and avoiding cross contamination between raw and cooked ingredients. Safe meals are also typically prepared in clean environments that adhere to good hygiene practices, such as handwashing and proper food handling techniques. The goal of a safe meal is to ensure the consumer's well-being and prevent any illness or injury caused by consuming contaminated food.